Massage Roller Full Body Massage Stick

Roll before and after your work out at the gym, pilates, or yoga to condition and stretch muscle tissue, and remove painful trigger points. and spiked bumps on the opposite side. Great for runners, after a long workout, or as part of your stretching routine. Tough enough for athletes, and still comfortable enough for a beginner. Speed up recovery, treat muscle pain, increase performance, flexibility, and mobility., rolling before and after exercise is critical for beginners and pros alike. One of the best fitness tools to help your body recover